| Kaurahiutale | ||||
| Rasvaa(g) | Hh(g) | Prot(g) | Cal | |
| 1 annos (157 g) | 1,60 | 17,02 | 4,07 | 97 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
| Pikakaurapuuro | ||||
| Rasvaa(g) | Hh(g) | Prot(g) | Cal | |
| 1 kuppi, valmistettuna | 2,81 | 42,63 | 5,76 | 213 |
| 100 g | 1,20 | 18,22 | 2,46 | 91 |
| Pikakaurapuuro (1 tai 3 Min) | ||||
| Rasvaa(g) | Hh(g) | Prot(g) | Cal | |
| 1 kuppi, valmistettuna | 2,39 | 25,37 | 6,06 | 145 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
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